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Nicole Cruz

Fitness & Lifestyle Coaching
for Single Moms

Hello, My Name is

Nicole Cruz

FITNESS, NUTRITION & LIFESTYLE SOLUTIONS FOR BUSY SINGLE MOMS

If you’re a typical single mom with young kids, a Google search won’t do. We need regimens that are 10 times more efficient and effective in order to overcome constant interruptions, overpacked schedules, and burnout.

I am committed to providing innovative solutions to the obstacles single moms face. My programs get moms in the best shape of their lives, while optimizing their mind, feeling great, and bonding with their kids.

This is NOT just another watered down mom regimen with motivational memes. Nicole applies science to the lives of single moms, and creates regimens that get optimal results under those conditions.

If you’re a typical single mom with young kids, a Google search won’t do. We need regimens that are 10 times more efficient and effective in order to overcome constant interruptions, overpacked schedules, and burnout.

I am committed to providing innovative solutions to the obstacles single moms face. My programs get moms in the best shape of their lives, while optimizing their mind, feeling great, and bonding with their kids.

Hello, My Name is

Nicole Cruz

FITNESS, NUTRITION & LIFESTYLE SOLUTIONS FOR BUSY SINGLE MOMS

This is NOT just another watered down mom regimen with motivational memes. Nicole applies science to the lives of single moms, and creates regimens that get optimal results under those conditions.

Certifications & Awards

Integrative Nutrition Health Coach

Institute for Integrative Nutrition

Gold Standard Professional By HTD

Holistic Therapies Directory

HOW THE SUPER BUSY MOMMY MOVEMENT WAS BORN

I became a single mom in 2016. My son, Eric, was 18 months old. First I lost my brother in February. Then my husband left me in April. The gym we founded together was failing. The bank was trying to foreclose on me and bills hadn’t been paid in months.

I was forced to take the highest paying job I could get. I was working nine-plus hour days at a job that was an hour and a half away from my home. After work, I’d stop by our gym where I still handled behind the scenes matters. I would check in with employees, pick up Eric, and take the hour-long trip home. In all, I left home before 7am and returned between 9-10:00pm, with no breaks.

I’d put Eric to sleep and then, when I finally collapsed, grief over my brother and the divorce would hit me like a rock. But I didn’t have time for grief. I used meditation to get myself to sleep quickly so I could do it all again the next day.

Everyone experiences rough patches like this at some point. It’s a cruel joke that when you most need the mental health benefits of working out you’re least able to make it happen.

Ironically, even though I owned a gym I have never had less time to work out in my life. (I know what you’re thinking. I tried. Eric tried to crawl up a steep staircase and I ended up throwing my back out as I turned and yelled “No!” while holding an 80lb barbell.) I don’t have family nearby, and my local gym doesn’t have a babysitter. Occasionally I could take him out in the jogging stroller, but not consistently. Sometimes I could work out at home or at our gym, but not enough to achieve the results I was used to. I was stuck.

If you’re a single mom, there’s a good chance you face challenges like this every day. It’s not about “making time”. That assumes we are currently wasting our time with less important tasks. It’s also not about “pushing harder” or being more disciplined. Of course, you do have to push yourself and be disciplined, but chances are you are already doing the best you can and you’re burnt out. What you need are the tricks that I know, and that other pros know, so that the time you manage to carve out for fitness has as big an impact as possible.
The turning point for me came when I gave up trying to do what I had always done. I went back to the drawing board, thought of everything I knew about exercise science, and reimagined how it could be applied in creative ways that fit the realities of my life as a busy single mom. Soon, I hit personal records in strength and running, and was wearing my pre-pregnancy bikini.

I was lucky to have training in fitness and holistic health so I could figure it out. Around the world, busy single moms like me, who make no excuses and work incredibly hard, suffer because they don’t know the tricks I was able to use to stay healthy, fit, and centered during tough times. This needs to change.

Once I saw the results this regimen got me, I tested it with busy moms around the world. On average they saw results within 2 weeks, such as weight loss, increased strength, lost inches, higher energy, reduced stretch marks, better agility, and bonding with their kids! I knew I had to share these powerful results with the world. That is how The Super Busy Mommy Movement was born.

I incorporated my multidisciplinary training and experience to make a comprehensive program that addresses fitness, holistic health, and mindfulness, specifically for single moms in tough situations like the one I faced.

Now, I would like to share these incredible results with you! My Hard Core Routine is designed to get you stronger and looking leaner in just one week with 6 minutes a day. Try it now for free and see how The Super Busy Mommy Workout can multiply your results.

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