Author: Nicole Cruz

How to get a Quick Turnaround

It’s weird having your personal life on blast, but it’s part of the work I do. A Lot of you know how much my situation has changed in the past few years. So, here is how to get a Quick Turnaround

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Self Care can be HARSH

Self care means treating yourself like the valuable human that you are, and treating your health, goals, feelings, and desires as important. Sometimes those come into conflict with each other.

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Uses For Coconut Oil

Uses for coconut oil as Cooking Substitute butter in baking,. Also, a hair treatment generously to dry hair.

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Lifestyle Tips

This is a cheat sheet of high-leverage and up-to-date lifestyle advice. Some of these tips are basic and may be familiar. Others might be new and need to be learned.

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Is Gluten Free Healthier?

It depends. It is estimated that 1% of the US population has Celiac disease, a severe allergy in which the protein in wheat destroys their intestines, though many are misdiagnosed.  For these people gluten-free is not only healthier, but the only way to avoid miserable health problems.

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Why can’t experts agree on nutrition advice?

Do you ever feel like giving up trying to eat healthfully because in a year experts will probably change their minds? Do you ever get confused when some experts claim a food is good, and others claim it is bad? Different foods have different effects on the body.

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IT’S NOT A RACE – Adjustment is Challenging

Any Major Lifestyle Adjustment is Challenging So you got back in your pre-pregnancy jeans in 6 weeks. Or lost 20lbs in 30days. Or won first prize in a weight loss contest. That takes hard work a tons of discipline, and I applaud that.

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The Biggest Mistakes People Make with Sweet Cravings

If you struggle with sweet cravings, try cutting them out completely. The biological aspect of your craving should subside within a few days. Psychological and emotional cravings have to be dealt with differently, but removing the biological aspect should take the edge off significantly.

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The Truth About Cravings

The inspirational moms I work with are some of the most disciplined people you can imagine, making miracles in impossible situations. How can a tiny piece of chocolate be their kryptonite?

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Reasons for Nutrition “Science” Flip Flops.

Reasons for nutrition and effective advice differs based on the goal.  Weight loss, general health, and fitness performance have different requirements.

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