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Lifestyle Tips

Lifestyle Tips This is a cheat sheet of high-leverage and up-to-date lifestyle advice.  Some of these tips are basic and may be familiar.  Others might be new and need to be learned.  Talk to us at your next session about any that you would like support implementing. Revisit these tips often.  You will gain something …

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Nutrition Tips

Nutrition Tips This is a cheat sheet of high-leverage and up-to-date nutrition advice. Some of these tips are basic and may be familiar.  Others might be new and need to be learned.  Talk to your coach about any that you would like support implementing. Revisit these tips often.  You will gain something new each time …

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Fitness Tips

Fitness Tips This is a cheat sheet of high-leverage and up-to-date fitness advice.  Some of these tips are basic and may be familiar.  Others might be new and need to be learned.  Talk to us at your next session about any that you would like support implementing. Revisit these tips often.  You will gain something …

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The Truths and Myths Around the Calories In / Calories Out Weight Control Method

The “calories in/calories out” weight control method has been criticized strongly in recent years. Insights into the influence of hormones on weight and fat storage have led many experts to advise ignoring calorie counts and focusing instead on the timing of meals, macronutrient combinations, or the avoidance of certain foods altogether.  They were right to …

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