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The Dominant Narrative For MOMS
I’m cringing!!! A couple of days ago a friend sent me an ad for a mom fitness program, saying she thought of me and thought …
Reasons for Nutrition “Science” Flip Flops.
Reasons for nutrition “science” flip flops Reasons for nutrition and effective advice differs based on the goal. Weight loss, general health, and fitness performance …
Uses For Coconut Oil
Uses for coconut oil: Uses for Coconut Oil in Cooking Substitute butter in baking (1/3 cup per stick) Hair treatment: apply generously to dry hair. …
The Biggest Mistakes People Make with Sweet Cravings
The biggest mistakes many people make dealing with persistent sweet cravings: 1. Having a small amount of sweets 2. Using 0 calorie sweeteners 3. Using …
The Truth About Cravings
What to know about Cravings. Let’s debunk the myth that if you give in to cravings it’s because you don’t have willpower or discipline. The …
IT’S NOT A RACE
IT’S NOT A RACE – Adjustment is Challenging Any Major Lifestyle Adjustment is Challenging So you got back in your pre-pregnancy jeans in 6 weeks. …
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