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Weight and Diet Tips
Lifestyle Tips

The Weight Control Factor Even More Important Than Diet

The Weight Control Factor Even More Important Than Diet No, it’s not exercise or genetics.  Those are less important for most people when only weight …
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thoughts and feelings
Lifestyle Tips

Stop feeling guilty about your thoughts and feelings.

Stop feeling guilty about your thoughts and feelings. We all have embarrassing thoughts and feelings sometimes, ones that moral, rational people supposedly shouldn’t have.  Whether it …
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Let Food be Thy Medicine
blog

“Let Food Be Thy Medicine” Means Dosage Matters

Let Food Be Thy Medicine! Good food / bad food lists don’t work. They oversimplify nutrition science and cause confusion. The lists vary depending on …
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blog

Plan Your Resistance Training Regimen Like a Pro

Read a few fitness magazines and you’ll quickly learn that you need to vary your workouts if you want to keep progressing. Most fitness-loving moms …
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blog

When you crave a food, does it mean your body needs it?

Your body sends you signals to let you know what it needs.  It tells you when you need to drink water, or use the toilet, …
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Thankful for Our Bodies
blog

Happy Thanksgiving!

As you reflect on those things for which you are grateful, take time to APPRECIATE YOUR BODY. Your eyes are converting light waves into electric …
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WE DO NOT RETOUCH ANY OF OUR PHOTOS

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 How can we help you thrive?

We are happy to answer all of your questions and welcome your feedback. 

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