FAQ: Is it still best for my health to make time to exercise, even if the only way is to sleep less? ANSWER: Both exercise

This topic gets me a little riled up. The law of attraction states that what you think about and believe becomes reality – it’s ATTRACTED

Losing those last few pounds is the hardest.  What’s crucial is never to cut your caloric intake below what you will need to maintain your

People go to great lengths to search for happiness, enlightenment, meaning – something profound. But it’s not at the finish line of an Iron Man,