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The Weight Control Factor Even More Important Than Diet
The Weight Control Factor Even More Important Than Diet No, it’s not exercise or genetics. Those are less important for most people when only weight …
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Stop feeling guilty about your thoughts and feelings.
Stop feeling guilty about your thoughts and feelings. We all have embarrassing thoughts and feelings sometimes, ones that moral, rational people supposedly shouldn’t have. Whether it …
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“Let Food Be Thy Medicine” Means Dosage Matters
Let Food Be Thy Medicine! Good food / bad food lists don’t work. They oversimplify nutrition science and cause confusion. The lists vary depending on …
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Plan Your Resistance Training Regimen Like a Pro
Read a few fitness magazines and you’ll quickly learn that you need to vary your workouts if you want to keep progressing. Most fitness-loving moms …
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When you crave a food, does it mean your body needs it?
Your body sends you signals to let you know what it needs. It tells you when you need to drink water, or use the toilet, …
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Happy Thanksgiving!
As you reflect on those things for which you are grateful, take time to APPRECIATE YOUR BODY. Your eyes are converting light waves into electric …
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How can we help you thrive?
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