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The Weight Control Factor Even More Important Than Diet
February 16, 2021
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The Weight Control Factor Even More Important Than Diet No, it’s not exercise or genetics. Those are less important for most people when only weight …
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Stop feeling guilty about your thoughts and feelings.
February 15, 2021
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Stop feeling guilty about your thoughts and feelings. We all have embarrassing thoughts and feelings sometimes, ones that moral, rational people supposedly shouldn’t have. Whether it …
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“Let Food Be Thy Medicine” Means Dosage Matters
December 20, 2020
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Let Food Be Thy Medicine! Good food / bad food lists don’t work. They oversimplify nutrition science and cause confusion. The lists vary depending on …
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Plan Your Resistance Training Regimen Like a Pro
November 30, 2020
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Read a few fitness magazines and you’ll quickly learn that you need to vary your workouts if you want to keep progressing. Most fitness-loving moms …
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When you crave a food, does it mean your body needs it?
November 27, 2020
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Your body sends you signals to let you know what it needs. It tells you when you need to drink water, or use the toilet, …
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Happy Thanksgiving!
November 25, 2020
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As you reflect on those things for which you are grateful, take time to APPRECIATE YOUR BODY. Your eyes are converting light waves into electric …
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