By Nicole Cruz
With all of the exercise tips being thrown around, it’s worth remembering the basics. The most important factor in getting results from your training regimen is to actually work out.
Nicole Cruz
Fitness & Holistic Health Coach
Blog
Get New Training Tips & Tricks
No pain, no gain???
If you experience any of the following, you are probably pushing too hard or not recovering properly which will Reduce YOUR RESULTS! Here are Some guidelines for healthy individuals.
The Weight Control Factor Even More Important Than Diet
No, it’s not exercise or genetics. Those are less important for most people when only weight control is considered. When you see my answer you might want to stop reading, but hear me out.
Stop Feeling Guilty About Your Thoughts And Feelings
We all have embarrassing thoughts and feelings sometimes, ones that moral, rational people supposedly shouldn’t have. The challenge is to deal with them in a healthy way.
YOU DON’T HAVE TO BELIEVE IN YOURSELF.
YOU DON’T HAVE TO BELIEVE IN YOURSELF. But if you did believe you could do it, what would you do? It-is that thing you fantasize about and the technically possible but feels impossible.
Make Room for Something Profound
By India Curley
People go to great lengths to search for happiness, enlightenment, meaning – something profound. But it’s not at the finish line of an Iron Man, or during a fast, or atop Mt. Everest, or in a 3-day silent meditation, any more than it is RIGHT HERE, RIGHT NOW.
Insecure Parenting Moments
Super Busy Mommy Coach Insecure Parenting Moments Last night I had one of those extremely insecure parenting moments….
How to get a Quick Turnaround
It’s weird having your personal life on blast, but it’s part of the work I do. A Lot of you know how much my situation has changed in the past few years. So, here is how to get a Quick Turnaround
Self Care can be HARSH
Self care means treating yourself like the valuable human that you are, and treating your health, goals, feelings, and desires as important. Sometimes those come into conflict with each other.
Uses For Coconut Oil
Uses for coconut oil as Cooking Substitute butter in baking,. Also, a hair treatment generously to dry hair.
- ‹ Previous
- 1
- 2
- 3
- Next ›