A Truly LIFE CHANGING Supplement!
A Truly LIFE CHANGING Supplement! The formula for Liquid Life utilizes a meticulous combination of two hydrogen atoms with one oxygen atom, a combination …
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SELF CARE can be HARSH
SELF CARE can be HARSH. It isn’t always bubble baths, shopping, and mani-pedis. Sometimes self care means dressing well to match your self worth. Sometimes, …
How to get a Quick Turnaround
How to get a Quick Turnaround It’s weird having your personal life on blast, but it’s part of the work I do. So, a lot …
YOU DON’T HAVE TO BELIEVE IN YOURSELF
YOU DON’T HAVE TO BELIEVE IN YOURSELF. But if you did believe you could do it, what would you do? “It” is that thing you …
Insecure Parenting Moments
Last night I had one of those extremely insecure parenting moments. I felt like there was probably a “right” way to handle the situation, but …
Why can’t experts agree on nutrition advice?
Why can’t experts agree on nutrition advice? WHY CAN’T NUTRITION EXPERTS DECIDE IF A FOOD IS GOOD OR BAD, AND STICK WITH IT? Do you …
“Let Food Be Thy Medicine” Means Dosage Matters
Let Food Be Thy Medicine! Good food / bad food lists don’t work. They oversimplify nutrition science and cause confusion. The lists vary depending on …
Plan Your Resistance Training Regimen Like a Pro
Read a few fitness magazines and you’ll quickly learn that you need to vary your workouts if you want to keep progressing. Most fitness-loving moms …
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When you crave a food, does it mean your body needs it?
Your body sends you signals to let you know what it needs. It tells you when you need to drink water, or use the toilet, …
When you crave a food, does it mean your body needs it? Read More >
Happy Thanksgiving!
As you reflect on those things for which you are grateful, take time to APPRECIATE YOUR BODY. Your eyes are converting light waves into electric …