“Let Food Be Thy Medicine” Means Dosage Matters
Good food / bad food lists don’t work. They oversimplify nutrition science and cause confusion. The lists vary depending on which factors are considered. Conflicting …
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Plan Your Resistance Training Regimen Like a Pro
Read a few fitness magazines and you’ll quickly learn that you need to vary your workouts if you want to keep progressing. Most fitness-loving moms …
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When you crave a food, does it mean your body needs it?
Your body sends you signals to let you know what it needs. It tells you when you need to drink water, or use the toilet, …
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Happy Thanksgiving!
As you reflect on those things for which you are grateful, take time to APPRECIATE YOUR BODY. Your eyes are converting light waves into electric …
Is it still best for my health to make time to exercise, even if the only way is to sleep less?
FAQ: Is it still best for my health to make time to exercise, even if the only way is to sleep less? ANSWER: Both exercise …
The Law of Attraction: Truth or Myth?
The Law of Attraction: Truth or Myth? This topic gets me a little riled up. The law of attraction states that what you think about …
Advanced Weight Loss Tip for Those Last Few Pounds
Losing those last few pounds is the hardest. What’s crucial is never to cut your caloric intake below what you will need to maintain your …
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Make Room for Something Profound
People go to great lengths to search for happiness, enlightenment, meaning – something profound. But it’s not at the finish line of an Iron Man, …
The Truths and Myths Around the Calories In / Calories Out Weight Control Method
The “calories in/calories out” weight control method has been criticized strongly in recent years. Insights into the influence of hormones on weight and fat storage …
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