This is a cheat sheet of high-leverage and up-to-date fitness advice. You will gain something new each time your goals and needs change.
Most moms don’t care about real fitness from the inside out. They just want to lose weight, look better, and maybe have more energy. But there are other moms, too. There are moms who care about fitness performance.
If you experience any of the following, you are probably pushing too hard or not recovering properly which will Reduce YOUR RESULTS! Here are Some guidelines for healthy individuals.
No, it’s not exercise or genetics. Those are less important for most people when only weight control is considered. When you see my answer you might want to stop reading, but hear me out.