Lifestyle Tips

Emotions are data. Valuable data.

Emotions are data. Valuable data.

Resisting our emotions adds an extra layer of suffering.

Being disturbed by our emotions adds an extra layer of suffering.

“What’s wrong with me?”

“I shouldn’t feel this way.”

“I need it to stop!”

All extra suffering.

Instead, we can observe our emotions and use their data to point us in the direction of personal growth and fulfillment.

That doesn’t mean letting your emotions guide you blindly.

Data informs, but doesn’t control.

Our emotions only have the power to be unpleasant (ok, REALLY unpleasant) unless we let them control our actions.

Once our emotions control our actions, they control our lives.

Learning how to wisely use emotional data is life changing.

Learning how to feel at peace while experiencing fear, grief and other unpleasant emotions is life changing.

Being able to act with a clear mind in the face of those emotions is powerful.

What role do emotions play in your life?

How to Make Major Lifestyle Changes When You’re Burnt Out & Overwhelmed

  1. Choose small action steps that take minimal effort but help you FEEL better.
  2. Once you feel better, you’ll naturally want more. Gradually add more small changes as you continue to feel better.
  3. When you fall off the wagon, get back on without judgment. It is part of the process.
  4. Stay consistent. Don’t be an inspiration junkie, jumping to another program/regimen when the first one isn’t new and exciting anymore.
    It’s that simple.
    However, it’s not always easy to know which small actions will actually get enough results to make you feel better. After all, there’s a lot of money to be made selling easy “miracle solutions” that get little or no results.
    Here are a few of my favorite first action steps:
    Fitness: 1 minute jumping jacks as soon as you wake up. Once you can do that, keep weights right outside your bathroom and do a set of an exercise every time you leave it, working your whole body over the course of the week.
    Nutrition: Make half of your food fresh fruit and non-starchy vegetables.
    Stress Management: Try out a variety adaptogens to find a few that work for you. Use them as levers to adjust how you’re feeling at any given time. Ashwagandha is the most popular among my clients.
    Mindfulness: Observe your inner monologue and “reel” throughout the day. Any time you feel uncomfortable, observe what’s happening in your mind and body in detail and without judgment, like a scientist.
    While these may seem random, I promise they were chosen carefully after considering how much effort they take, how noticeable the results are, and how quickly they begin to work. I’ve also tested them on myself and seen them work over and over again with my clients.
    Over time, these small steps turn into a sprint and we transform in the process.
    Not sure how to make a healthy lifestyle work in your tough situation? Pick my brain 🤓 I love getting messages about this stuff.

The Weight Control Factor Even More Important Than Diet

No, it’s not exercise or genetics. Those are less important for most people when only weight control is considered. When you see my answer you might want to stop reading, but hear me out.

Continue Reading

Stop Feeling Guilty About Your Thoughts And Feelings

We all have embarrassing thoughts and feelings sometimes, ones that moral, rational people supposedly shouldn’t have. The challenge is to deal with them in a healthy way.

Continue Reading


YOU DON’T HAVE TO BELIEVE IN YOURSELF. But if you did believe you could do it, what would you do? It-is that thing you fantasize about and the technically possible but feels impossible.

Continue Reading

Make Room for Something Profound

People go to great lengths to search for happiness, enlightenment, meaning – something profound. But it’s not at the finish line of an Iron Man, or during a fast, or atop Mt. Everest, or in a 3-day silent meditation, any more than it is RIGHT HERE, RIGHT NOW.

Continue Reading

Insecure Parenting Moments

Super Busy Mommy Coach Insecure Parenting Moments Last night I had one of those extremely insecure parenting moments….

Continue Reading

How to get a Quick Turnaround

It’s weird having your personal life on blast, but it’s part of the work I do. A Lot of you know how much my situation has changed in the past few years. So, here is how to get a Quick Turnaround

Continue Reading

Self Care can be HARSH

Self care means treating yourself like the valuable human that you are, and treating your health, goals, feelings, and desires as important. Sometimes those come into conflict with each other.

Continue Reading

Uses For Coconut Oil

Uses for coconut oil as Cooking Substitute butter in baking,. Also, a hair treatment generously to dry hair.

Continue Reading
Scroll to top
Are you setting yourself up to thrive as a single parent?
When you take the quiz, you'll get our FREE report based on your answers and that include: -Your key areas to work on -Quick suggestions to improve each area.
Are you setting yourself up to thrive as a single parent?
When you take the quiz, you'll get our FREE report based on your answers and that include: - Your key areas to work on. -Quick suggestions to improve each area.