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Healthier Replacements for Your Favorite Foods

Most people begin a new diet something like this:

1. Figure out what foods they can no longer eat.
2. Look up healthier replacements for those foods that fit within their new diet.
3. Eat those replacements and be miserable.

There’s a better way. (Thank God!)

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5 Simple Strategies to Stay on Track When School Starts

Surely you want to be at the top of your game physically and mentally as you navigate these next couple of months.  You want to be the calm, centered parent your kids can lean on like a rock.  It would be great not to feel like a zombie as you rush your kids out the door in the morning, or at your wit’s end as you juggle multiple homework assignments.

However, understanding the value of self-care doesn’t magically make it possible.

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