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Workout

Plan Your Resistance Training Regimen Like a Pro

Periodization is a systematic way of varying your workouts. Below is a standard way to periodize your resistance training regimen. Modifications for busy moms follow.

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What is the best time of day to workout?

With all of the exercise tips being thrown around, it’s worth remembering the basics. The most important factor in getting results from your training regimen is to actually work out.

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