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First, let me preface this by saying that I understand how crazy it might sound. Please hear me out.

So much of what we feel emotionally is biological and unrelated to the outside world, our past, or our psychological conditioning.

So much of what we feel physically, such as pain and energy levels, are rooted in our thoughts and psychological conditioning.

If you’ve failed to alleviate physical or mental ailments despite going to doctor after doctor, you might be pulling the wrong lever.

On the surface, it’s not so far-fetched. Think about it…

➡️ If mental illness was purely psychological, why would it be treated with pills?

➡️ Why do we get “hangry” if we don’t eat, or feel more cheery after a cup of coffee?

➡️ Why do we feel physically depleted when we’re depressed?

➡️ Why are we wide awake on 2 hours of sleep when we’re really excited? Or terrified?

➡️ Why do we get headaches or tension pains from stress?

We all know that our minds and bodies are connected.

But sometimes they are connected in counterintuitive ways.

Or, factors that seem like they might be a mild influence can turn out to be the main cause.

As crazy as it sounds, the following factors, alone or combined, can be enough to cause or cure mental health issues such as anxiety, depression, and brain fog – 𝐞𝐯𝐞𝐧 𝐬𝐞𝐯𝐞𝐫𝐞 𝐜𝐚𝐬𝐞𝐬. I’ve witnessed it multiple times, including with my own clients and even in my own life.

✅ Food sensitivities, even if no physical symptoms are present

✅ Exercise

✅ Unfavorable gut microbiome

✅ Caffeine consumption

✅ Alcohol or cannabis use, even in amounts that aren’t typically considered problematic

✅ Inadequate or poor-quality sleep

Stress management and/or mindfulness practices can alleviate or even eliminate:

✅ IBS
✅ Headaches
✅ Any physical pain
✅ Asthma
✅ Low energy levels

None of this is wishful thinking or “holistic” myths.

Biological conditions affect brain function and hormones, which affect our mental health. Some gut microorganisms are even capable of secreting their own hormones!

Muscles and nerves control everything in our bodies. Some practices allow us to gain control over muscles and nerves that we normally can’t control consciously. This can allow us to relax tension pains away, remove tension that impedes gut function, or release constricted bronchial tubes.

Pain management is especially fascinating to me. Pain isn’t a sensation on its own. Sensations have to be interpreted as pain, sort of like smoke setting off an alarm. We can train our brains to interpret these sensations as just sensations, without setting off the pain alarm. I’m not saying you’ll be like a monk who can sit peacefully in flames, but the average person can learn to reduce or “turn off” some pains with a bit of practice.

So, if you’ve tried doctor after doctor or therapist after therapist with disappointing results, try pulling a different lever.


𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘦𝘸, 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯. 𝘋𝘰𝘯’𝘵 𝘣𝘦 𝘴𝘩𝘺 – 𝘧𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘪𝘯 𝘣𝘦𝘭𝘰𝘸 𝘰𝘳 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘮𝘦 𝘱𝘳𝘪𝘷𝘢𝘵𝘦𝘭𝘺.

𝘍𝘰𝘳 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥, 𝘐 𝘩𝘢𝘷𝘦 4 𝘴𝘱𝘰𝘵𝘴 𝘭𝘦𝘧𝘵 𝘵𝘰 𝘵𝘦𝘴𝘵 𝘮𝘺 𝘯𝘦𝘸 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘢𝘵 𝘢 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵. 𝘐𝘵 𝘩𝘦𝘭𝘱𝘴 𝘴𝘪𝘯𝘨𝘭𝘦 𝘱𝘢𝘳𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘰𝘵𝘩𝘦𝘳𝘴 𝘪𝘯 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯𝘴 𝘵𝘰 𝘰𝘱𝘵𝘪𝘮𝘪𝘻𝘦 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥, 𝘨𝘦𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘰𝘶𝘨𝘩 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘯𝘥 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘭𝘪𝘧𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘭𝘰𝘷𝘦. 𝘋𝘔 “Stopped by Nothing” 𝘵𝘰 𝘴𝘦𝘦 𝘪𝘧 𝘺𝘰𝘶 𝘲𝘶𝘢𝘭𝘪𝘧𝘺. ✅

Here’s one of my high-profile programs, feel free to check it out and then DM me about it!

Single Mom Fit to Thrive 30-Day Challenge.

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