Trainers be like…
“You gained weight? It must be muscle. The program is working!”
“You lost weight? It must be fat. The program is working!”
How do you really know?
Most ways of measuring body composition are inaccurate.
Stick with a program for at least a few months. Notice performance increases. Notice differences in the way you look. Ask the people around you, if you tend to have a skewed body image.
Yes, weight and measurements can be great data points, but they’re not the whole picture. You really could be bigger because of muscle, or smaller because of fat.
Or it could be that the program isn’t working.
If you enjoyed this article and want a legit 5-star program that will bring you the results you desire, you definitely will find value in the Single Mom Fit to Thrive 30-Day Challenge.