No, it’s not exercise or genetics. Those are less important for most people when only weight control is considered. When you see my answer you might want to roll your eyes and stop reading, but hear me out.
The truth is that most people who spend their hard-earned money to get our help with weight control already know some things they can be doing to reach their desired weight, but they’re not doing them. Attributing this to laziness, lack of motivation, or insufficient discipline is short-sighted. Of course we at Fight 4 Fitness know more than the average person about using nutrition and exercise for weight control, but our methods are still unsuccessful if we don’t examine the most important weight control factor: your mind.
If you want to control your weight, consider cleaning the junk out of your mind in addition to your fridge. Your thoughts control your actions, so a healthier mind will lead to a healthier body.
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