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Reasons for nutrition
Nutrition Tips

Reasons for Nutrition “Science” Flip Flops.

Reasons for nutrition “science” flip flops    Reasons for nutrition and effective advice differs based on the goal. Weight loss, general health, and fitness performance …

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Lifestyle Tips

Uses For Coconut Oil

Uses for coconut oil: Uses for Coconut Oil in Cooking Substitute butter in baking (1/3 cup per stick) Hair treatment: apply generously to dry hair. …

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Fitness Tips

The Biggest Mistakes People Make with Sweet Cravings

The biggest mistakes many people make dealing with persistent sweet cravings: 1. Having a small amount of sweets 2. Using 0 calorie sweeteners 3. Using …

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Nutrition Tips

The Truth About Cravings

What to know about Cravings. Let’s debunk the myth that if you give in to cravings it’s because you don’t have willpower or discipline.  The …

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Fitness Tips

IT’S NOT A RACE

IT’S NOT A RACE – Adjustment is Challenging Any Major Lifestyle Adjustment is Challenging So you got back in your pre-pregnancy jeans in 6 weeks. …

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blog

SELF CARE can be HARSH

SELF CARE can be HARSH. It isn’t always bubble baths, shopping, and mani-pedis. Sometimes self care means dressing well to match your self worth. Sometimes, …

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