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Tips

Weight and Diet Tips
Lifestyle Tips

The Weight Control Factor Even More Important Than Diet

The Weight Control Factor Even More Important Than Diet No, it’s not exercise or genetics.  Those are less important for most people when only weight …
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thoughts and feelings
Lifestyle Tips

Stop feeling guilty about your thoughts and feelings.

Stop feeling guilty about your thoughts and feelings. We all have embarrassing thoughts and feelings sometimes, ones that moral, rational people supposedly shouldn’t have.  Whether it …
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Lifestyle Tips

Lifestyle Tips

Lifestyle Tips This is a cheat sheet of high-leverage and up-to-date lifestyle advice.  Some of these tips are basic and may be familiar.  Others might …
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thoughts and feelings
Nutrition Tips

Nutrition Tips

Nutrition Tips This is a cheat sheet of high-leverage and up-to-date nutrition advice. Some of these tips are basic and may be familiar.  Others might …
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Fitness Tips

Fitness Tips

Fitness Tips This is a cheat sheet of high-leverage and up-to-date fitness advice.  Some of these tips are basic and may be familiar.  Others might …
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